Fish is a common meal for many people. We eat it for various reasons. Be it the taste or the nutritional values, fish remains to be one of the most popular types of white meat. Although fish is eaten, have you ever stopped to think of what else you can do with it? Well, there is more than just eating it. Fish can be used for medical purposes. This is possible when marine collagen is extracted from the fish.
Naturally, our bodies can produce their own collagen. However the production of collagen is not a ‘forever’ process; it comes to an end at some point. Once the collagen in the body begins to reduce, the skin becomes less firm and the connective tissues become less strong. It is in such circumstances that marine collagen comes in handy.
What is marine collagen and where can you get it from?
Marine collagen is a protein that is extracted from saltwater fish. It is not the entire fish from where the collagen is extracted but instead, the scales and the skin. Some of the most common fish used to produce marine collagen include the salmon and the cod fish.
The popularity of marine collagen has increased with many new product appearing in the market. This could be attributed to the medical properties they have that tend to improve the health. Initially, the use of marine collagen had taken root in the Far East. However, such like products that contain marine collagen have spread to the West and all around the globe. Marine collagen is a safer substitution for the body as opposed to collagen obtained from other animals.
What are the effects of marine collagen to the body?
A large percentage of our body is made of collagen. This shows exactly how important collagen is to the body. Consumption of marine collagen is crucial for a variety of reasons. Below is a list of possible uses and the effectiveness.
Effects on the skin
Marine collagen is used to address skin related issues. Due to the ability of marine collagen to make the skin cells rigid, they assist in reducing the appearance of wrinkles, fine lines and acne to name a few. In addition to this, marine collagen is used to keep the skin moisturized, to avoid, flakiness, dryness and irritations.
The marine collagen works on prolin, sysnin and arguinine to achieve moisturized skin and a decrease in melanin. Also, marine collagen consists of antioxidants that facilitate the repair of skin cells.
Effects on the bones
Other than working and maintaining the skin, marine collagen also strengthen and develop the bones. With a sufficient amount of collagen in the body, the amount of cartilage will increase thus growth of strong bones. The fish collagen is used to develop femur in the bones.
Effects on hair follicles
The marine collagen is a protein. Once consumed, it works to strengthen the hair follicles leaving them healthy and strong.
Uses of marine collagen
Marine collagen can be used in the following circumstances:
– To assist in the repair and regeneration of the skin for a smoother and more youthful appearance.
– To offer an even toned skin by omitting blemishes, spots, scars and acne among others.
– To deal with age spots and sagging skin.
– To strengthen the bones and connectives. In turn, this improves joint movement and overall body health.
Marine collagen benefits
In our attempts to appear young and youthful, there are numerous benefits we stand to gain by using marine collagen as opposed to other products. Some of them include:
They digest easily and get absorbed by the body fast
Compared with other types of collagen, marine collagen is much easier to digest. Once digested, the body has an easier time absorbing it. This can be attributed to the fact that marine collagen has a lower hydroxyproline content. Moreover, marine collagen can be denatured at a lower temperature.
The smell of collagen depends on the level of concentration thus, the higher the concentration, the stronger the smell. Unlike collagen from animals that smell with a low concentration of less than 5%, marine collagen remains with a fresh scent even with a concentration of 105%. This makes it less conspicuous when used.
Contains no fats
Marine collagen, coming from marine life have no traces of calcium of fats. The same however cannot be said about collagen from animals such as cows or pigs. This makes marine collagen suitable for individuals watching their fats and calories intake.
Side Effects of Marine Collagen
Although marine collagen is natural, it faces a few challenges. They include:
– High calcium levels
Marine collagen has been seen to increase the levels of calcium. This may cause nausea, constipation and overall fatigue amongst others.
Depending on where the collagen has been extracted from, the side effects may vary. For some, hypersensitivity and allergy reactions are present.
Marine collagen is consumed orally. Although they are nutritional and have numerous benefits and uses, they seem to leave a bad taste in the mouth of the consumer. This is quite discomforting.
Our bodies are natural producers of collagen. Collagen plays an important role in the formation of various aspects of the body especially the skin and other connective tissue. However, the production of collagen begins to dwindle in our mid-twenties. This situation slowly depreciates and by our sixties, the production of collagen ceases. Due to the importance of collagen in the body, marine collagen can be used as a substitute to boost the collagen levels even when the production of the same has ceased. By doing this, you can give your skin and the entire body the makeover it deserves. You can easily and naturally regain your former youthful glory.
Discover more about marine collagen supplements below