Are you aware that a significant percentage of all adults living in developed countries take organic multivitamins regularly? If your body has insufficient or completely lacks certain vitamins, you will feel a lot of difference when multivitamin supplements become part of your diet. Even though it’s okay to start taking the nutrients, consult your doctor beforehand is very important because he/she will help determine your needs.
Are there specific nutrients that most people lack?
According to the CDC, most people have insufficient levels of vitamin B6, iron as well as vitamin D. Iron and Vitamin B6, for instance, play a significant role in the production of red blood cells.
Organic multivitamins and overall health
Ideally, you ought to obtain all the vitamins that your body requires by eating the right types and quantities of food. However, most people don’t get important nutrients because of making wrong food choices.
Reasons why you should take organic multivitamins
The following are reasons why you should start or continue taking multivitamins that are organic in nature.
1. Healthy ageing
As you grow older, your body finds it more and more difficult to absorb nutrients from the food you eat. Your nutritional needs also increase with advancement in age. Organic multivitamins will help you age gracefully.
2. Correct nutritional deficiencies
Are you aware that surgery and certain prescription drugs can cause nutritional deficiencies in your body? Diabetes and other nutritional-wasting medical conditions can also have the same effect on you.
If you take the correct type and quantities of multivitamins, they can play an influential role in correcting nutritional deficiencies.
3. Improve memory
Do you sometimes forget where you placed your car keys, house keys or mobile phone? Did you forget to pick your children from school last week? Are there instances whereby you couldn’t remember that you were cooking something in the kitchen, only to be jolted by the smell of burning food? These are symptoms of short-term memory loss. The nutritional supplements can help you recover from this embarrassing condition.
4. Recovery from illnesses
Whenever you fall sick, your body fails to perform optimally. For this reason, it’s incapable of absorbing or using all the nutrients required to facilitate quick recovery. This is according to scientists at the MedlinePlus National Health Institute.
Therefore, when you take an organic multivitamin whenever you are sick, it can assist your body to obtain and make use of nutrients needed for quick recuperation.
5. Improved energy levels
Since organic multivitamins contain vitamins C, B-complex as well as other vitamins, they can help enhance your body’s levels of energy.
The wellness office at Arizona State University, for instance, encourages its students to take the nutritional supplements every day to enable them have enhanced levels of energy and also have the greater response to various stress elements encountered in their daily college life.
6. Dietary restrictions
Strict dieters, like those who mustn’t consume more than 1,600 calories every 24 hours, or vegetarians, may fail to obtain all the requisite vitamins and minerals through food intake only.
According to food nutritionists, multivitamins can help provide proper nutrition. Some vegetarians, for instance, may have insufficient levels of specific B-vitamins. Since B-vitamins are usually available in animal products, the only way vegans can obtain these nutrients is by taking organic multivitamins on a regular basis.
7. Enhanced cognitive functioning
Generally, the cognitive functioning of people decreases as they grow older. Recently, a medical research study was conducted to establish the relationship between multivitamins and cognitive functioning.
Subjects of the study were 910 people (both men and women) above the age of 65. The scientists discovered that elderly people who took organic multivitamins according to their respective doctor’s recommendations had better cognitive functioning than those who took the supplements irregularly or those who took absolutely no multivitamins.
8. Fewer birth abnormalities and better prenatal health
Are you aware that a woman who’s expectant needs a greater range as well as the quantity of vitamins than a woman who isn’t pregnant? This is because the former must meet her own nutritional needs as well as those of her fetus.
An expectant woman’s personal physician may advise her to start taking prenatal vitamins which can provide nutrients needed by the baby and expectant mother.
According to a scientific study whose results were recently published in Canada’s Obstetrics and Gynecological Journal, a distinguished peer-reviewed journal which focuses on gynecology, obstetrics and the overall reproductive health of women, proper use of organic multivitamins by pregnant women can help minimize the risk of various congenital abnormalities in babies.
Are there any possible side effects?
The possibility of you experiencing any side effects after taking organic multivitamins is very low.
Most common side effects are diarrhea, stomach upset or mild nausea.
They may also cause allergic reactions in some people. In such cases, the allergic reactions may be exhibited by symptoms like rashes, numbness, hives, itchiness, swelling as well as difficulty in breathing.
According to scientists, the health benefits of organic multivitamins outweigh potential risks. However, taking high doses may be dangerous to your health. For instance, taking excess amounts of multivitamins puts you at greater risk of suffering from heart disease, cancer or nerve damage.
On the other hand, taking the right quality and quantity of organic multivitamins on a regular basis can help protect you against degenerative conditions like osteoporosis and heart disease. They can also keep at bay minor diseases such as common cold.
Why should I start taking, or continue taking organic multivitamins?
If your body has certain nutritional deficiencies, you ought to start taking organic multivitamins today. They are available in the form of tablets, pills, capsules or liquids.
They can be purchased at most grocery outlets, health food stores as well as online outlets. You’ll get several health benefits if you take the supplements on a regular basis.
It’s very important to consult your doctor before you start taking any multivitamins. This is because prescription drugs that you are currently taking as well as preexisting medical conditions can significantly affect your body’s response to the multivitamins.
Organic multivitamins are suitable for those who wish to remain healthy even as they grow old, those who have just undergone surgery or are taking prescription drugs that deplete vitamins, those who need to boost their short term memory and also people who’re recuperating from serious illnesses.
They’re also ideal for people who would like to maintain high energy levels, those with strict dietary restrictions, people who need to boost their cognitive functioning as well as expectant mothers who want to give birth to healthy babies without any complications.